appreciation is in the feeling

It is really just a choice between feeling a good appreciation for your self rather than criticism the key I find lies in what you say inside your self  and choose the better feeling one.

“I Can Always Enter My Vibrational Vortex of Creation… The key to getting inside your Vibrational Vortex of Creation; of experiencing the absolute absence of resistance; of achieving complete alignment with all that you have become and all that you desire, and of bringing to your physical experience everything that you desire — is being in the state of appreciation — and there is no more important object of attention to which you must flow your appreciation than that of self.”

Abraham